mmpearce's Journal, 26 June 2012

176.4 lb Lost so far: 9.4 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 78.37g | Prot: 61.86g | Carb: 227.83g.   Breakfast: Whole Milk, Shredded Spoonfuls Multigrain, Strawberries, Bananas. Lunch: banana, paneer tikka masala. Dinner: Avocados, White Rice, Ground Turkey, radish, red pepper, cucumber, Olive Oil, whole foods wheat bun. Snacks/Other: dove flavia, navel orange, light string cheese. more...

2092 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...