Weigh In record (no journal entry) for 26 June 2012
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180.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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1733 kcal
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Fat: 25.96g | Prot: 72.86g | Carb: 308.22g.
Breakfast: Blueberries (Unsweetened, Frozen), ORGANIC FAT FREE MILK, Organic Promise Cereal - Strawberry Fields. Lunch: Original Vegetarian 99% Fat Free Chili with Beans, Whole Wheat Bread. Dinner: Nonfat Plain Yogurt, melon, Nourishing Food Bar - Super Protein, WOLFGANG ORG. FRENCH ON. SOUP*. Snacks/Other: mission chips, eggplant, Bananas, RY-KRISP REGULAR. more...
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2613 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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gaining 5.6 lb a week
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