deanplays's Journal, 30 April 2010

Feeling good this morning. Weighed myself and lost more weight. Now under 230!!! Anyway, more later.

229.8 lb Lost so far: 7.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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2792 kcal

Fat: 143.91g | Prot: 139.29g | Carb: 243.70g.   Breakfast: almonds, Strawberries, Greek Yogurt. Lunch: Pot Stickers, Miso Soup, Sushi. Dinner: Kookaburra Wings - Hot, Aussie Fries, The Outbacker Burger with American Cheese. more...

3312 kcal

Activities & Exercise: Weight Training (Hard) - 1 hour and 10 minutes, Driving - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...