moemike's Journal, 01 April 2018

173.2 lb Lost so far: 18.0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2948 kcal

Fat: 93.24g | Prot: 108.51g | Carb: 264.89g.   Breakfast: Kind Plus Peanut Butter Dark Chocolate + Protein, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Brown Gravy, Mashed Potato, Turkey Breast Meat, Bread Stuffing, Dinner Rolls . Dinner: Brown Gravy, Bread Stuffing, Mashed Potato, Turkey Breast Meat . Snacks/Other: Sierra Nevada Pale Ale, Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Cheesecake , Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

2620 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Standing - 2 hours and 25 minutes, Sitting - 11 hours and 30 minutes, Resting - 5 minutes, Sleeping - 7 hours and 30 minutes. more...