Weigh In record (no journal entry) for 01 April 2018
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154.1 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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1555 kcal
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Fat: 43.56g | Prot: 196.55g | Carb: 119.05g.
Breakfast: Green Peppers, Strawberries, Great Lakes Gelatin Collagen Hydrolysate, Great Value Unsweetened Cocoa Powder, Skinnygirl Poppyseed Salad Dressing, Chicken Breast Meat (Broilers or Fryers), Tomatoes, Lettuce, Mushrooms, Cucumber (with Peel), Otria Greek Yogurt Veggie Dip - Garden Herb Ranch. Lunch: Shrimp, Skinless Chicken Breast, Broccoli. Dinner: Quest Birthday Cake Protein Bar. Snacks/Other: Almonds, Dymatize Elite Casein, Bell Plantation PB2 Powdered Peanut Butter. more...
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gaining 9.1 lb a week
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