rexamsler's Journal, 26 June 2012

211.5 lb Lost so far: 7.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 78.53g | Prot: 50.94g | Carb: 156.62g.   Breakfast: Oatmeal Breakfast Bar. Lunch: Ranch Dressing, Natural Finely Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese, Cos or Romaine Lettuce, 6" Supreme Personal Pan Pizza. Dinner: Jelly (All Flavors), Honey Wheat Bread, Extra Crunchy Peanut Butter. more...

3269 kcal

Activities & Exercise: Standing - 4 hours and 30 minutes, Resting - 4 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour. more...