Weigh In record (no journal entry) for 26 June 2012
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210.6 lb
Lost so far: 23.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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1798 kcal
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Fat: 82.54g | Prot: 92.69g | Carb: 160.06g.
Breakfast: Powdered Donettes. Lunch: French Fries No Salt (Value), Hamburger. Dinner: Milk, Cottage Cheese, Baked Potato (Peel Eaten), Beef Tenderloin (Trimmed to 1/8" Fat). more...
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losing 2.8 lb a week
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