Weigh In record (no journal entry) for 25 June 2012
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211.0 lb
Lost so far: 23.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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2646 kcal
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Fat: 148.53g | Prot: 98.87g | Carb: 240.00g.
Breakfast: Shredded Wheat Original Cereal, 2% Milk, Bananas. Lunch: Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Bloomin' Onion, Outback Steamed Broccoli, Victoria's Filet (6 oz), House Salad. more...
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steady weight
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