monkeybusiness7's Journal, 26 June 2012

140.4 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2841 kcal

Fat: 107.24g | Prot: 232.96g | Carb: 251.20g.   Breakfast: 99% Fat Free Strawberry Yogurt, Granola Cereal with Raisins, 2% Milk Mexican Four Cheese Blend, Tortilla, Banana, Townsend Farms Triple Berry Blend Frozen Berries, Gala Apples, Turkey Bacon, Cooked Egg White, FISH OIL 1000MG , Egg, Coffee. Lunch: Tropical Trail Mix, Navels Oranges , Carrots , Green Bell Pepper, Red Bell Pepper, Dry Roasted Almonds (Without Salt Added) , Tropical Trail Mix. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat) , Barbecue Sauce , Onions, Ground Turkey (Cooked) . Snacks/Other: Cottage Cheese (Nonfat) , Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...

2894 kcal

Activities & Exercise: Shopping - 15 minutes, Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 35 minutes, Desk Work - 6 hours and 25 minutes, Housework - 1 hour and 30 minutes, Driving - 1 hour and 45 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 2 hours. more...