Weigh In record (no journal entry) for 30 April 2010
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135.5 lb
Lost so far: 9.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2010:
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974 kcal
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Fat: 13.67g | Prot: 49.92g | Carb: 90.30g.
Breakfast: cantaloupe, fat free cottage cheese, (International Delight), coffee, berries, grapes. Lunch: fat free feta cheese, champagne light dressing, spinach, cherry tomatoes. Dinner: rum, smart ones ziti, birds eye frozen veggies. Snacks/Other: sara lee deli turkey. more...
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1788 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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Lacy Martin's weight history
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