Weigh In record (no journal entry) for 26 June 2012
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248.0 lb
Lost so far: 0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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820 kcal
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Fat: 27.11g | Prot: 61.11g | Carb: 89.93g.
Breakfast: Blueberries, Golden Delicious Apples, Lowfat Pineapple Greek Yogurt. Lunch: Finely Shredded Mild Cheddar Cheese, Red Tomatoes, Green Leaf Lettuce. Dinner: Cheddar Cheese, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Zucchini. Snacks/Other: Banana. more...
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losing 10.7 lb a week
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Samiam-1952's weight history
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