Weigh In record (no journal entry) for 01 April 2018
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225.5 lb
Lost so far: 46.1 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2018:
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819 kcal
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Fat: 47.66g | Prot: 36.09g | Carb: 75.53g.
Breakfast: Капучино, Кофе Эспрессо. Lunch: Шпинат, Лук, Bonfesto Сыр Мягкий Рикотта, Помидоры Черри, Баклажан. Dinner: Баклажаны Гриль, Азбука Вкуса Салат с Сыром Тофу с Лимонно-Кунжутной Заправкой. more...
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gaining 4.6 lb a week
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