Weigh In record (no journal entry) for 01 March 2018
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2018:
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2279 kcal
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Fat: 74.79g | Prot: 92.53g | Carb: 225.37g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Evol Chicken Enchilada Bake, Frontera Barbacoa Taco Bowl. Dinner: Green Giant Tuscan Seasoned Broccoli. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee, Fritos Chili Cheese Flavored Corn Chips (Package). more...
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3205 kcal
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Activities & Exercise:
Exercise machine (moderate) - 2 minutes, Exercise machine (fast) - 13 minutes, Standing - 10 hours and 25 minutes, Sitting - 6 hours and 20 minutes, Driving - 50 minutes, Sleeping - 6 hours and 5 minutes, Resting - 5 minutes. more...
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gaining 1.4 lb a week
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