Weigh In record (no journal entry) for 02 March 2018
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2018:
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2765 kcal
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Fat: 65.19g | Prot: 105.13g | Carb: 315.13g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese, Clif Bar Builder's Bar - Chocolate Mint. Lunch: Subway 6" Turkey Breast, Subway 6" Turkey Breast. Dinner: Meatless Egg Roll, Meatless Egg Roll, Hot and Sour Soup. Snacks/Other: Stella Artois Cidre, Miller Brewing Company High Life Beer, Fortune Cookie, Fortune Cookie, Subway Pepperjack Cheese, Doritos Nacho Cheese Tortilla Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3309 kcal
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Activities & Exercise:
Exercise machine (moderate) - 3 minutes, Exercise machine (fast) - 22 minutes, Sitting - 6 hours and 35 minutes, Driving - 1 hour, Standing - 10 hours, Sleeping - 5 hours and 55 minutes, Resting - 5 minutes. more...
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steady weight
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