Weigh In record (no journal entry) for 03 March 2018
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2018:
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2758 kcal
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Fat: 59.15g | Prot: 75.49g | Carb: 239.64g.
Breakfast: McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Cuban Sandwich with Spread (Sandwich Cubano), Deep Fried Potato French Fries (from Frozen). Dinner: Green Giant Rice Pilaf (Rice, Carrots, Peas & Mushrooms). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Coffee. more...
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3198 kcal
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Activities & Exercise:
Resting - 5 minutes, Running - 7/mph - 14 minutes, Exercise machine (fast) - 21 minutes, Driving - 1 hour and 25 minutes, Standing - 5 hours and 15 minutes, Sleeping - 6 hours and 50 minutes, Sitting - 9 hours and 50 minutes. more...
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steady weight
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