moemike's Journal, 04 March 2018

171.8 lb Lost so far: 19.4 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

---

2933 kcal

Fat: 80.86g | Prot: 111.96g | Carb: 241.16g.   Breakfast: Mcdonald's Hash Brown, McDonald's Egg McMuffin. Lunch: Cheeseburger (Large, Single Patty with Condiments and Vegetables) , Frankfurter or Hot Dog on Bun. Dinner: Beef Shish Kabob with Vegetables. Snacks/Other: Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

2793 kcal

Activities & Exercise: Driving - 35 minutes, Standing - 7 hours and 20 minutes, Sitting - 8 hours and 5 minutes, Resting - 5 minutes, Sleeping - 7 hours and 55 minutes. more...