Weigh In record (no journal entry) for 05 March 2018
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172.6 lb
Lost so far: 18.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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4458 kcal
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Fat: 213.37g | Prot: 127.98g | Carb: 520.70g.
Breakfast: Kellogg's Special K Crustless Quiche Sausage & Peppers, Clif Bar Builder's Bar - Chocolate Mint, Clif Bar Builder's Bar - Chocolate Mint. Lunch: Jimmy John's #2 Big John, Jimmy John's #5 Vito. Snacks/Other: Girl Scout Cookies S'mores, Girl Scout Cookies Toffee-Tastic, Jimmy John's Sea Salt & Vinegar Chips, Lay's Classic Potato Chips (28.3g). more...
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3206 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 8 minutes, Running - 7/mph - 12 minutes, Standing - 9 hours and 50 minutes, Driving - 1 hour, Sitting - 6 hours and 45 minutes, Sleeping - 6 hours, Resting - 5 minutes. more...
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gaining 5.6 lb a week
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