Weigh In record (no journal entry) for 06 March 2018
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173.6 lb
Lost so far: 17.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2018:
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2547 kcal
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Fat: 61.71g | Prot: 90.00g | Carb: 307.72g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Clif Bar Builder's Bar - Chocolate Mint. Lunch: Saffron Road Chicken Enchiladas Poblano. Dinner: Pei Wei Shrimp Pad Thai. Snacks/Other: Miller Brewing Company High Life Beer, Doritos Nacho Cheese Tortilla Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3285 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 minutes, Running - 7/mph - 18 minutes, Standing - 10 hours and 10 minutes, Sitting - 6 hours and 15 minutes, Driving - 45 minutes, Sleeping - 6 hours and 25 minutes, Resting - 5 minutes. more...
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gaining 7.0 lb a week
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