Weigh In record (no journal entry) for 07 March 2018
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173.6 lb
Lost so far: 17.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2018:
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2641 kcal
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Fat: 62.71g | Prot: 106.50g | Carb: 241.44g.
Breakfast: Kellogg's Special K Crustless Quiche Sausage & Peppers, Clif Bar Builder's Bar - Chocolate Mint. Lunch: Evol Chicken Enchilada Bake. Dinner: Lemon Grass Kitchen Korean Style Grilled Chicken. Snacks/Other: Deschutes Brewery Obsidian Stout, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3276 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 minute, Exercise machine (fast) - 24 minutes, Standing - 9 hours and 10 minutes, Sitting - 7 hours and 10 minutes, Driving - 50 minutes, Sleeping - 6 hours and 20 minutes, Resting - 5 minutes. more...
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steady weight
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