moemike's Journal, 09 March 2018

172.2 lb Lost so far: 19.0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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3270 kcal

Fat: 90.33g | Prot: 88.49g | Carb: 309.49g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Lean Pockets Applewood Bacon, Egg & Cheese. Lunch: Evol Chicken Enchilada Bake. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Beef Steak, Tortilla Corn Chips. Snacks/Other: Fireball Cinnamon Whiskey, Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Fritos Chili Cheese Flavored Corn Chips (Package). more...

3393 kcal

Activities & Exercise: Exercise machine (moderate) - 6 minutes, Exercise machine (fast) - 14 minutes, Sitting - 5 hours and 20 minutes, Driving - 1 hour and 15 minutes, Standing - 12 hours and 10 minutes, Sleeping - 4 hours and 50 minutes, Resting - 5 minutes. more...