moemike's Journal, 10 March 2018

172.6 lb Lost so far: 18.6 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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3841 kcal

Fat: 175.68g | Prot: 80.64g | Carb: 382.36g.   Breakfast: Lean Pockets Applewood Bacon, Egg & Cheese. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Refried Beans with Cheese, Mexican Rice. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Girl Scout Cookies Samoas, Girl Scout Cookies Tagalongs, Coffee. more...

2937 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Sitting - 12 hours and 50 minutes, Standing - 3 hours and 20 minutes, Sleeping - 6 hours and 15 minutes, Resting - 5 minutes, Driving - 20 minutes. more...