Weigh In record (no journal entry) for 11 March 2018
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173.6 lb
Lost so far: 17.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2018:
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2989 kcal
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Fat: 75.39g | Prot: 78.89g | Carb: 274.85g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Lean Pockets Applewood Bacon, Egg & Cheese. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Saffron Road Enchiladas Al Chipotle. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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2627 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Sitting - 13 hours and 30 minutes, Standing - 2 hours and 15 minutes, Resting - 5 minutes, Sleeping - 6 hours and 50 minutes. more...
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gaining 7.0 lb a week
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