Weigh In record (no journal entry) for 12 March 2018
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173.8 lb
Lost so far: 17.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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2699 kcal
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Fat: 125.12g | Prot: 109.34g | Carb: 287.78g.
Breakfast: McDonald's Egg McMuffin, Lean Pockets Applewood Bacon, Egg & Cheese, Mcdonald's Hash Brown. Lunch: Jimmy John's #5 Vito, Jimmy John's #2 Big John. Dinner: Amy's Tortilla Casserole & Black Beans. Snacks/Other: Doritos Nacho Cheese Tortilla Chips, Jimmy John's Sea Salt & Vinegar Chips, Coffee. more...
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3260 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 minutes, Running - 7/mph - 22 minutes, Driving - 1 hour and 5 minutes, Standing - 8 hours and 40 minutes, Sitting - 6 hours and 55 minutes, Sleeping - 6 hours and 50 minutes, Resting - 5 minutes. more...
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gaining 1.4 lb a week
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