Weigh In record (no journal entry) for 13 March 2018
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173.2 lb
Lost so far: 18.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2018:
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2491 kcal
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Fat: 110.19g | Prot: 79.64g | Carb: 298.09g.
Breakfast: McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Subway 6" Turkey Breast, Subway 6" Turkey Breast. Snacks/Other: Coffee, Ben & Jerry's Half Baked Ice Cream, Fritos Chili Cheese Flavored Corn Chips (Package), Subway Pepperjack Cheese. more...
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3261 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 minutes, Running - 7/mph - 22 minutes, Driving - 1 hour and 5 minutes, Sitting - 4 hours and 50 minutes, Standing - 9 hours and 45 minutes, Sleeping - 7 hours and 50 minutes, Resting - 5 minutes. more...
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losing 4.2 lb a week
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