Weigh In record (no journal entry) for 14 March 2018
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172.2 lb
Lost so far: 19.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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1867 kcal
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Fat: 108.04g | Prot: 85.19g | Carb: 139.75g.
Breakfast: Bacon, Scrambled Egg. Lunch: Evol Chicken Enchilada Bake, Meijer Mediterranean Salad. Dinner: Evol Chicken Enchiladas. Snacks/Other: Peanuts, Herr's Jalapeno Kettle Cooked Potato Chips, Coffee. more...
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3242 kcal
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Activities & Exercise:
Driving - 45 minutes, Walking (exercise) - 3.5/mph - 2 minutes, Running - 7/mph - 23 minutes, Sitting - 5 hours and 55 minutes, Standing - 9 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 minutes. more...
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losing 7.0 lb a week
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