Weigh In record (no journal entry) for 15 March 2018
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171.2 lb
Lost so far: 20.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2018:
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2451 kcal
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Fat: 96.39g | Prot: 87.62g | Carb: 208.97g.
Breakfast: Bacon, Scrambled Egg. Lunch: Saffron Road Chicken Enchiladas Poblano, Bolthouse Farms Salsa Ranch Yogurt Dressing, Meijer Southwest Salad. Dinner: Evol Chicken Enchiladas. Snacks/Other: Sierra Nevada Pale Ale, Herr's Jalapeno Kettle Cooked Potato Chips, Coffee. more...
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3202 kcal
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Activities & Exercise:
Driving - 50 minutes, Exercise machine (fast) - 25 minutes, Sitting - 5 hours and 40 minutes, Standing - 9 hours and 30 minutes, Resting - 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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