Weigh In record (no journal entry) for 16 March 2018
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171.0 lb
Lost so far: 20.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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2744 kcal
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Fat: 66.50g | Prot: 49.78g | Carb: 286.38g.
Breakfast: Cinnamon Sweet Roll Dough (with Frosting) , McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Saffron Road Enchiladas Al Chipotle. Snacks/Other: Utz Pub Mix, Fireball Cinnamon Whiskey, Miller Brewing Company High Life Beer, Fritos Original Corn Chips, Herr's Jalapeno Kettle Cooked Potato Chips, Coffee. more...
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3206 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 minutes, Running - 7/mph - 18 minutes, Driving - 1 hour and 5 minutes, Sitting - 8 hours, Standing - 8 hours and 50 minutes, Sleeping - 5 hours and 40 minutes, Resting - 5 minutes. more...
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losing 1.4 lb a week
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