Weigh In record (no journal entry) for 17 March 2018
|
171.0 lb
Lost so far: 20.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2018:
|
3334 kcal
|
Fat: 124.27g | Prot: 99.96g | Carb: 239.54g.
Breakfast: Bacon, Scrambled Egg. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Mexican Rice, Tortilla Corn Chips, Refried Beans with Cheese, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Sierra Nevada Pale Ale, Deschutes Brewery Obsidian Stout, Coffee. more...
|
|
3277 kcal
|
Activities & Exercise:
Running - 7/mph - 40 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Driving - 40 minutes, Standing - 3 hours and 20 minutes, Sitting - 12 hours and 25 minutes, Sleeping - 6 hours and 25 minutes, Resting - 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|