Weigh In record (no journal entry) for 18 March 2018
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172.0 lb
Lost so far: 19.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2018:
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2773 kcal
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Fat: 78.46g | Prot: 73.73g | Carb: 167.60g.
Breakfast: Bacon, Scrambled Egg. Lunch: Cheeseburger (Large, Single Patty with Condiments and Vegetables) . Dinner: Tortilla Corn Chips. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Jays Big J Original Potato Chips, Miller Brewing Company Lite Beer (Bottle), Coffee. more...
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3034 kcal
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Activities & Exercise:
Resting - 5 minutes, Golf (cart) - 2 hours and 40 minutes, Driving - 1 hour and 30 minutes, Sitting - 6 hours, Standing - 7 hours and 40 minutes, Sleeping - 6 hours and 5 minutes. more...
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gaining 7.0 lb a week
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