Weigh In record (no journal entry) for 19 March 2018
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172.0 lb
Lost so far: 19.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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3270 kcal
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Fat: 148.33g | Prot: 143.20g | Carb: 353.14g.
Breakfast: Luna Luna Protein Bar - Chocolate Peanut Butter, Luna Luna Protein Bar - Chocolate Peanut Butter, Luna Luna Protein Bar - Chocolate Peanut Butter, Luna Luna Protein Bar - Chocolate Peanut Butter, Luna Luna Protein Bar - Chocolate Peanut Butter, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Frontera Barbacoa Taco Bowl. Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Herr's Jalapeno Kettle Cooked Potato Chips, Ben & Jerry's Stephen Colbert's Americone Dream Vanilla Ice Cream with Fudge Covered Waffle Cone Pieces & a Caramel Swirl. more...
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3213 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 14 minutes, Running - 7/mph - 11 minutes, Standing - 9 hours and 55 minutes, Driving - 45 minutes, Sitting - 7 hours and 5 minutes, Sleeping - 5 hours and 45 minutes, Resting - 5 minutes. more...
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steady weight
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