Weigh In record (no journal entry) for 20 March 2018
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173.0 lb
Lost so far: 18.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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2611 kcal
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Fat: 90.19g | Prot: 133.67g | Carb: 167.72g.
Breakfast: Luna Luna Protein Bar - Chocolate Peanut Butter, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Saffron Road Chicken Enchiladas Poblano. Dinner: Broiled or Baked Pork Chop. Snacks/Other: Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Fritos Original Corn Chips, Coffee. more...
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2968 kcal
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Activities & Exercise:
Driving - 45 minutes, Standing - 10 hours, Sitting - 5 hours and 45 minutes, Resting - 5 minutes, Sleeping - 7 hours and 25 minutes. more...
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gaining 7.0 lb a week
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