Weigh In record (no journal entry) for 21 March 2018
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172.2 lb
Lost so far: 19.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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2680 kcal
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Fat: 103.20g | Prot: 130.87g | Carb: 199.52g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Saffron Road Enchiladas Al Chipotle. Dinner: Green Giant Steamers Broccoli & Cheese Sauce, Broiled or Baked Pork Chop. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Herr's Jalapeno Kettle Cooked Potato Chips, Fritos Original Corn Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3192 kcal
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Activities & Exercise:
Standing - 13 hours and 15 minutes, Driving - 45 minutes, Sitting - 4 hours and 25 minutes, Resting - 5 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 5.6 lb a week
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