Weigh In record (no journal entry) for 22 March 2018
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171.2 lb
Lost so far: 20.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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2550 kcal
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Fat: 63.52g | Prot: 70.25g | Carb: 255.47g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Nature Valley Sweet & Salty Granola Bars - Almond, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Evol Chicken Enchilada Bake. Dinner: Saffron Road Chicken Biryani. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee, Fritos Original Corn Chips. more...
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3446 kcal
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Activities & Exercise:
Exercise machine (moderate) - 5 minutes, Exercise machine (fast) - 20 minutes, Standing - 11 hours and 50 minutes, Driving - 1 hour and 30 minutes, Sitting - 5 hours and 55 minutes, Sleeping - 4 hours and 15 minutes, Resting - 5 minutes. more...
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losing 7.0 lb a week
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