Weigh In record (no journal entry) for 23 March 2018
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171.0 lb
Lost so far: 20.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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3325 kcal
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Fat: 119.37g | Prot: 119.69g | Carb: 344.83g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Clif Bar Builder's Bar - Chocolate Mint. Lunch: Saffron Road Chicken Enchiladas Poblano. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Doritos Nacho Cheese Tortilla Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee, Herr's Jalapeno Kettle Cooked Potato Chips. more...
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3226 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Standing - 10 hours and 45 minutes, Driving - 45 minutes, Sitting - 5 hours and 15 minutes, Resting - 5 minutes, Sleeping - 6 hours and 50 minutes. more...
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losing 1.4 lb a week
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