Weigh In record (no journal entry) for 24 March 2018
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172.0 lb
Lost so far: 19.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2018:
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3099 kcal
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Fat: 110.98g | Prot: 120.96g | Carb: 276.13g.
Breakfast: Kind Plus Peanut Butter Dark Chocolate + Protein, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Fresh & Easy Yellowfin Ahi Tuna Poke, Steak Sandwich , Deep Fried Potato French Fries (from Frozen). Dinner: Pot Sticker, Beef Meatballs, Chicken Wing with Hot Pepper Sauce, Tortilla Corn Chips. Snacks/Other: Snyder's of Hanover Mini Pretzels, Chocolate Cake (with Chocolate Frosting) , Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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2606 kcal
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Activities & Exercise:
Driving - 1 hour and 50 minutes, Sitting - 11 hours and 15 minutes, Standing - 3 hours, Resting - 5 minutes, Sleeping - 7 hours and 50 minutes. more...
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gaining 7.0 lb a week
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