moemike's Journal, 25 March 2018

173.0 lb Lost so far: 18.2 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2823 kcal

Fat: 102.15g | Prot: 56.80g | Carb: 294.64g.   Breakfast: Sugared or Glazed Doughnuts . Lunch: Jimmy John's #2 Big John. Snacks/Other: Twix Twix, Snickers Snickers Eggs, Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Chocolate Cake (with Chocolate Frosting), Reese's Peanut Butter Egg, Cream (Half & Half) , Coffee. more...

3191 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Running - 7/mph - 35 minutes, Driving - 1 hour and 40 minutes, Sitting - 11 hours and 20 minutes, Standing - 3 hours and 30 minutes, Sleeping - 6 hours and 45 minutes, Resting - 5 minutes. more...