Weigh In record (no journal entry) for 26 March 2018
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173.8 lb
Lost so far: 17.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2018:
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2441 kcal
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Fat: 80.09g | Prot: 93.52g | Carb: 252.89g.
Breakfast: Kirkland Signature Freeze Dried Apple Slices, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Saffron Road Enchiladas Al Chipotle. Dinner: Pei Wei Shrimp Pad Thai. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Deschutes Brewery Obsidian Stout, Fritos Original Corn Chips, Chef's Cut Real Steak Jerky - Original Recipe, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3197 kcal
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Activities & Exercise:
Driving - 45 minutes, Standing - 13 hours and 35 minutes, Sitting - 3 hours and 5 minutes, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 5.6 lb a week
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