Weigh In record (no journal entry) for 27 March 2018
|
173.6 lb
Lost so far: 17.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2018:
|
2213 kcal
|
Fat: 71.84g | Prot: 74.74g | Carb: 215.60g.
Breakfast: Mrs. May's Freeze-Dried Fruit Chips Strawberry, PowerBar Triple Threat - Chocolate Peanut Butter Crisp, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
|
|
3289 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Running - 7/mph - 20 minutes, Standing - 9 hours and 50 minutes, Driving - 50 minutes, Sitting - 6 hours, Sleeping - 6 hours and 50 minutes, Resting - 5 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|