Weigh In record (no journal entry) for 28 March 2018
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173.0 lb
Lost so far: 18.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2018:
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2765 kcal
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Fat: 57.09g | Prot: 94.52g | Carb: 302.69g.
Breakfast: Kirkland Signature Freeze Dried Strawberry Banana Slices, Kind Plus Peanut Butter Dark Chocolate + Protein, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Subway 6" Turkey Breast, Subway 6" Turkey Breast. Dinner: Saffron Road Chicken Biryani. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Subway Pepperjack Cheese, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3463 kcal
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Activities & Exercise:
Exercise machine (fast) - 35 minutes, Standing - 10 hours and 20 minutes, Driving - 50 minutes, Sitting - 6 hours and 20 minutes, Resting - 5 minutes, Sleeping - 5 hours and 50 minutes. more...
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losing 4.2 lb a week
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