Weigh In record (no journal entry) for 29 March 2018
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172.2 lb
Lost so far: 19.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2018:
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2614 kcal
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Fat: 96.13g | Prot: 105.18g | Carb: 256.82g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Saffron Road Chicken Enchiladas Poblano, Frontera Barbacoa Taco Bowl. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Refried Beans with Cheese, Mexican Rice. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3413 kcal
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Activities & Exercise:
Running - 7/mph - 6 minutes, Exercise machine (fast) - 24 minutes, Standing - 9 hours and 55 minutes, Driving - 55 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 5 hours and 5 minutes, Resting - 5 minutes. more...
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losing 5.6 lb a week
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