Weigh In record (no journal entry) for 30 March 2018
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172.2 lb
Lost so far: 19.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2018:
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3685 kcal
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Fat: 108.31g | Prot: 84.77g | Carb: 287.00g.
Breakfast: Bacon, Scrambled Egg. Lunch: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Meijer Southwest Steak Salad. Dinner: Sabra Roasted Red Pepper Hummus. Snacks/Other: Fireball Cinnamon Whiskey, Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Stacy's Pita Chip Company Simply Naked Pita Chips, Coffee. more...
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3291 kcal
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Activities & Exercise:
Exercise machine (fast) - 36 minutes, Running - 7/mph - 9 minutes, Driving - 40 minutes, Sitting - 10 hours and 5 minutes, Standing - 5 hours and 25 minutes, Sleeping - 7 hours, Resting - 5 minutes. more...
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steady weight
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