Weigh In record (no journal entry) for 31 March 2018
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173.0 lb
Lost so far: 18.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2018:
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3135 kcal
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Fat: 103.44g | Prot: 86.73g | Carb: 258.19g.
Breakfast: Bacon, Scrambled Egg. Lunch: Amy's Tortilla Casserole & Black Beans. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Doritos Nacho Cheese Tortilla Chips, Doritos Nacho Cheese Tortilla Chips, Doritos Nacho Cheese Tortilla Chips, Coffee. more...
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3272 kcal
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Activities & Exercise:
Running - 7/mph - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour, Driving - 45 minutes, Standing - 3 hours and 20 minutes, Sitting - 13 hours and 10 minutes, Sleeping - 5 hours and 15 minutes, Resting - 5 minutes. more...
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gaining 5.6 lb a week
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