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I feel good!
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187.0 lb
Lost so far: 5.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2010:
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916 kcal
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Fat: 26.28g | Prot: 48.54g | Carb: 117.09g.
Breakfast: DanActive Immunity Probiotic Dairy Drink, Tap Water, Toasted Bagel, Reduced Fat Whipped Cream Cheese Spread. Lunch: Premium Caesar Salad with Grilled Chicken. Dinner: Dinner Yeast Rolls, White Rice, Cooked Salmon. Snacks/Other: Mini Pretzels, Muscat Wine, Tap Water, Captain's Wafers Smoke House Cheddar Crackers, Lorna Doone Shortbread Cookies. more...
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3588 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 14 minutes, Running - 6/mph - 1 minute, Housework - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 10 minutes, Desk Work - 8 hours, Driving - 35 minutes, Exercise machine (fast) - 15 minutes. more...
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losing 4.4 lb a week
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