Weigh In record (no journal entry) for 26 June 2012
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129.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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1517 kcal
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Fat: 37.76g | Prot: 32.84g | Carb: 277.12g.
Breakfast: True Almond Original, Bananas, Bagel, Coffee, No Calorie Sweetener (Packets), White Sugar (Granulated or Lump), Water, Lemon. Lunch: Green Tea, No Calorie Sweetener (Packets), Pears, Classic, Diet Coca-Cola (Can). Dinner: True Almond Original, Special K Vanilla Almond, Raisin Bran, 100% Whole Wheat Bread, Blue Menu Celeb Margarine. Snacks/Other: No Calorie Sweetener, Herbal Tea (Other Than Chamomile, Brewed). more...
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1919 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Housework - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 55 minutes. more...
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steady weight
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