Weigh In record (no journal entry) for 26 June 2012
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350.4 lb
Lost so far: 0.3 lb.
Still to go: 135.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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3112 kcal
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Fat: 157.97g | Prot: 120.98g | Carb: 309.23g.
Breakfast: King White Bread, Chicken or Turkey Salad, Peaches, Sun Chips, Original Flavor, G2 Low Calorie Electrolyte Grape Beverage, Sugar Free Mini Chocolate Bars. Lunch: Hamburger or Hotdog Rolls, Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Potato French Fries, Jr. Double Cheeseburger. Snacks/Other: 1% Fat Milk, Golden Oreo. more...
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6375 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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