FA85's Journal, 30 June 2012

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Weigh In record (no journal entry) for 30 June 2012

351.5 lb Lost so far: 0 lb. Still to go: 136.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2012:

1730 kcal

Fat: 65.50g | Prot: 71.00g | Carb: 211.00g. Breakfast: Honey Nut Cheerios, Thirst Quencher Fierce Grape Beverage, 1% Milk. Lunch: Chicken & Cheese Quesadillas, Sugar Cookie, G2 Low Calorie Electrolyte Grape Beverage, milk chug. more...

4704 kcal

Activities & Exercise: Desk Work - 1 hour, Walking (slow) - 2/mph - 2 hours, Driving - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...

on diet FA85's own diet losing 0.7 lb a week


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	Beatriz1988 updated their Food Diary.
	bdubeau recorded a weigh in at 218.0 lb.
	connie howard updated their Food Diary.
	Josie Ann updated their Exercise Diary.
	Jessical92 recorded a weigh in at 249.0 lb.
	sylvia57 replied to tasneem33's Group post - What am I allowed on fast days.
	cyclist recorded a weigh in at 249.6 lb.
	Frenz recorded a weigh in at 157.4 lb.

FA85's Journal, 30 June 2012

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