Weigh In record (no journal entry) for 31 March 2018
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210.0 lb
Lost so far: 4.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2018:
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1945 kcal
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Fat: 51.53g | Prot: 91.69g | Carb: 256.16g.
Breakfast: Pineapple, Great Value Spring Water, Kraft velveeta cheesy skillets chicken bacon ranch, Savannah Classics Sweet Corn Hushpuppies. Lunch: Great Value Spring Water, Nature Valley Almond Butter Layered Granola Nut Bar, Quaker Breakfast Flats - Banana Honey Nut, Sweet Baby Ray's Beef Jerky, Tillamook Smoked Black Pepper White Cheddar Cheese. Dinner: Claussen Kosher Dill Pickle Halves, Ritz Crisp & Thins Cream Cheese & Onion, Great Value Jumbo Hamburger Buns, HEB Fully Cooked Smoked Seasoned Shredded Beef with BBQ Sauce. Snacks/Other: Great Value Spring Water. more...
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losing 1.1 lb a week
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