Weigh In record (no journal entry) for 30 April 2010
|
175.8 lb
Lost so far: 20.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2010:
|
3572 kcal
|
Fat: 161.22g | Prot: 139.09g | Carb: 370.18g.
Breakfast: Ranch Salad Dressing, Cheddar Cheese, Chicken Light Meat (Roasting), Flour Tortilla, Orange Juice, Vanilla Ice Creams, Blueberry Pie. Lunch: Turkey, Tomatoes, Swiss Cheese, Mayonnaise, Oregon Trail 100% Whole Wheat Bread, Beer, Chocolate Chip Cookies (Soft Type). Dinner: Pastry filled with Potatoes and Peas (Fried), Lowfat Brownie, Chicken Tikka Masala. more...
|
|
2771 kcal
|
Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour, Housework - 2 hours, Resting - 2 hours, Sleeping - 7 hours, Desk Work - 4 hours, Driving - 3 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alfreds's weight history
|