Weigh In record (no journal entry) for 30 April 2010
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154.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2010:
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2931 kcal
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Fat: 114.44g | Prot: 145.86g | Carb: 326.93g.
Breakfast: TLC Chewy, Heart to Heart Cereal - Honey Toasted Oat, Milk (Nonfat), trader joe's high fiber cereal. Lunch: apples, vegetable soup, bell peppers, almonds, cabbage, cabbage, sesame dressing, chicken breast. Dinner: oil, shrimp, chicken breast, ground chicken, rice, tom yum. Snacks/Other: Bean Cake, red wine, Sweet Mesquite BBQ Potato Chips, Honey Whole Wheat pretzels. more...
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2779 kcal
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Activities & Exercise:
Sitting - 2 hours, Running - 8/mph - 39 minutes, Desk Work - 10 hours, Driving - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 3 hours and 16 minutes. more...
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losing 3.5 lb a week
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