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In the last day or two, I feel like I've been eating all the time with an increased appetite, yet I'm losing even more weight. #LCHF
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210.0 lb
Lost so far: 25.4 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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375 kcal
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Fat: 28.24g | Prot: 25.68g | Carb: 4.21g.
Dinner: Dole Shredded Carrots, Great Value Real Mayonnaise, Tomatoes, Pork Chops (Top Loin, Boneless), Garden Cuts Green Leaf Lettuce. Snacks/Other: Mauna Loa Dry Roasted Macadamias. more...
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losing 13.0 lb a week
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